You're Registered!

Congratulations! You’re about to embark on an incredible journey of
self-discovery.

Welcome to the FREE 14-day Morning Practice Challenge! Check your inbox for a welcome email with your login credentials, and scroll down for a sneak peek on what’s ahead.

You’ve just taken a powerful step toward changing your life and thriving in your recovery! Here's what to do next...

Please add tommyrosen@r20.com to your email contacts to make sure you receive the emails that contain your daily viewing link for each practice video. Also, remember to check your Promotions, Spam, and Junk folders if you don’t see our welcome email today.

Log in to the Recovery 2.0 Morning Challenge Portal to watch your first 2 videos! These videos will prepare you with everything you need to begin your morning practice routine.

Get ready! Your conscious effort to break out of conditioned patterns of behavior is what recovery and self-mastery are all about. This challenge has the potential to change your life! You’re embarking on an incredible adventure, and we are thrilled to have you here!

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14 Day Morning Practice Schedule

There’s a lot to look forward to in this Morning Practice Challenge. Feel free to print this page and keep it close by as a friendly reminder to practice daily, track progress, and celebrate your success!

Day 1: The First Step

Get on the Path of Discovery

Discovering and realizing your true potential begins here. Day 1 will introduce you to the ancient morning practice that has been used by wise and wildly successful people over many, many years to harness their inner power and connect with their true self.

Day 2: Steadiness and Letting Go

Create Steadiness, Build Strength, and Gain Momentum

The Day 2 practice will show you how to let go of old ways of thinking and old routines, which will allow for something new to take place. By engaging each day in this practice, you create steadiness, strength, and momentum, which pave the way for transformation.

Day 3: Radio Recovery

Tune Yourself to a More Positive Frequency

Imagine your mind and body as one big receiver of different frequencies just like a radio. You have the power to choose which radio station you would like to listen to. By waking up and doing your morning practice, you are stepping over to the radio and changing the channel. The Day 3 practice will teach you how to tune yourself to the frequencies you truly desire.

Day 4: The Four Aggravations

Put a Stop to Self-Doubt, Negative Thinking, Resentment and Procrastination

Most people will never know what it is like to live a single day without experiencing The Four Aggravations, but with this morning practice, you will. The Day 4 practice will show you how to overcome self-doubt, negative thinking, procrastination, and resentment.

Day 5: Alone vs. Lonely

Overcome Feelings of Loneliness

Loneliness is something that most humans experience from time to time. However, the more we fight being alone, the lonelier we become. The Day 5 practice will give you everything you need to heal feelings of loneliness and begin truly enjoying time with yourself once and for all.

Day 6: Core Strength

Build Strength in Your Physical, Spiritual, and Energetic Core

By Day 6, you may realize a newfound strength has been building in your core. On the physical level, you’ve been strengthening the muscles around your front, back and sides. On energetic and spiritual levels, your will, strength, and determination are being cultivated to align with your highest goals. This practice will dive deeper into the power of your core and begin to unlock your full potential.

Day 7: The Law of Reversibility

Keep Moving Forward and Overcome The Law of Reversibility

At this point in the challenge, you may be asking yourself if the Morning Practice really is for you. This experience is called The Law of Reversibility, and it’s the human tendency to bail on a positive habit 7 days into it. The Day 7 practice will give you what you need to overcome The Law of Reversibility so you can continue onward in the path of discovery and reach your full potential. You’ll know exactly what to do if you hear your mind suggesting that you back out.

Day 8: Self Love and Self Forgiveness

Learn to Forgive and Fall in Love With Your True Self

Everyone makes mistakes. The important thing is to learn from them, forgive yourself, and move forward. In doing so, you will show yourself grace and an act of self-love. The Day 8 practice will help you learn to forgive yourself, learn from your mistakes, and even make fewer of them.

Day 9: The Infinite Pharmacy Within

Optimize Your Endocrine System to Feel Balanced, Relaxed, Focused, and Capable

A healthy endocrine system delivers the right drugs in the right amounts to the right places at the right time. One of the gifts of this morning practice is that it brings balance to the endocrine system, which will allow you to feel calm, clear-headed, relaxed, and focused.

Day 10: From Discipline to Devotion

Create New Possibilities by Bringing Love Into Your Practice

From learning to play an instrument to running a half-marathon, achieving anything requires discipline. When discipline is combined with true love, it becomes devotion. Once you have devotion, it becomes easy to do the thing that once required discipline. On Day 10, you’ll create new possibilities by consciously bringing a sense of love into your practice.

Day 11: Consciousness is Contagious

Become Aware of Your Own Energy and the Energy of Those Around You

By Day 11, it will be clear to you that a transformation is taking place. You will be more conscious than when you started. In this practice, you will become aware of how your consciousness and positive energy will impact those you choose to be around, as well as how their energy will impact you.

Day 12: How to Upgrade Your Life

Establish Positive Habits and Bring Everyday Life to a New Level

By Day 12, you will have established a new routine. This routine will become a new habit, and that new habit is an upgrade. This is how positive transformation takes place. Through this practice, you are co-creating the conditions for the life you truly desire.

Day 13: The Power of Words

Use Your Words to Change Your Life

The most powerful thing you have is your words. Using your words, you can uplift or tear down anything, including yourself. You will use the Day 13 practice as a springboard into positive self-talk, which will empower you to do incredible things and live a life of excellence.

Day 14: Getting High

Celebrate the Completion of the Challenge!

By Day 14, you’ll have accomplished something truly amazing. You’ll have started a new habit, created momentum, practiced self-love, and strengthened your core. You’ve completed the challenge! This practice will be used to celebrate the completion of this challenge, bringing on a natural high.

Do You Have Questions?

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